You are setting the datasource inside of the loop and sleeping 500 after each add. Why not just add to itemstates and then set your datasource AFTER you have added everything. If you want the thread sleep after that fine. The first block of code here is yours the second block I modified.
for (int i = 0; i < 10; i++) {
itemStates.Add(new ItemState { Id = i.ToString() });
dataGridView1.DataSource = null;
dataGridView1.DataSource = itemStates;
System.Threading.Thread.Sleep(500);
}
Change your Code As follows: this is much faster.
for (int i = 0; i < 10; i++) {
itemStates.Add(new ItemState { Id = i.ToString() });
}
dataGridView1.DataSource = typeof(List);
dataGridView1.DataSource = itemStates;
System.Threading.Thread.Sleep(500);