[regex] Check if a string matches a regex in Bash script

A good way to test if a string is a correct date is to use the command date:

if date -d "${DATE}" >/dev/null 2>&1
then
  # do what you need to do with your date
else
  echo "${DATE} incorrect date" >&2
  exit 1
fi

from comment: one can use formatting

if [ "2017-01-14" == $(date -d "2017-01-14" '+%Y-%m-%d') ] 

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