Look at the following:
echo "ls -l" | at 07:00
This code line executes "ls -l" at a specific time. This is an example of executing something (a command in my example) at a specific time. "at" is the command you were really looking for. You can read the specifications here:
http://manpages.ubuntu.com/manpages/precise/en/man1/at.1posix.html http://manpages.ubuntu.com/manpages/xenial/man1/at.1posix.html
Hope it helps!