There once existed a plugin called JSEclipse that Adobe has subsequently sucked up and killed by making it available only by purchasing and installing FlexBuilder 3 (please someone prove me wrong). I found it to worked excellent but have since lost it since "upgrading" from Eclipse 3.4 to 3.4.1.
The feature I liked most was Content Outline.
In the Outline window of your Eclipse Screen, JSEclipse lists all classes in the currently opened file. It provides an overview of the class hierarchy and also method and property names. The outline makes heavy use of the code completion engine to find out more about how the code is structured. By clicking on the function entry in the list the cursor will be taken to the function declaration helping you navigate faster in long files with lots of class and method definitions