[video] How can I extract a good quality JPEG image from a video file with ffmpeg?

Currently I am using this command to extract the images:

ffmpeg -i input.mp4 output_%03d.jpeg

But how can I improve the JPEG image quality?

Output the images in a lossless format such as PNG:

ffmpeg.exe -i 10fps.h264 -r 10 -f image2 10fps.h264_%03d.png

Edit/Update: Not quite sure why I originally gave a strange filename example (with a possibly made-up extension).

I have since found that -vsync 0 is simpler than -r 10 because it avoids needing to know the frame rate.

This is something like what I currently use:

mkdir stills
ffmpeg -i my-film.mp4 -vsync 0 -f image2 stills/my-film-%06d.png

To extract only the key frames (which are likely to be of higher quality post-edit):

ffmpeg -skip_frame nokey -i my-film.mp4 -vsync 0 -f image2 stills/my-film-%06d.png

Then use another program (where you can more precisely specify quality, subsampling and DCT method – e.g. GIMP) to convert the PNGs you want to JPEG.

It is possible to obtain slightly sharper images in JPEG format this way than is possible with -qmin 1 -q:v 1 and outputting as JPEG directly from ffmpeg.