Here's a good explanation I found: CreativeJS.com, to wrap a setTimeou) call inside the function passed to requestAnimationFrame. My concern with a "plain" requestionAnimationFrame would be, "what if I only want it to animate three times a second?" Even with requestAnimationFrame (as opposed to setTimeout) is that it still wastes (some) amount of "energy" (meaning that the Browser code is doing something, and possibly slowing the system down) 60 or 120 or however many times a second, as opposed to only two or three times a second (as you might want).
Most of the time I run my browsers with JavaScript intentially off for just this reason. But, I'm using Yosemite 10.10.3, and I think there's some kind of timer problem with it - at least on my old system (relatively old - meaning 2011).