There is a boolean contains(Object obj) method within the List interface.
You should be able to say:
if (list.contains("a")) {
System.out.println("It's there");
}
According to the javadoc:
boolean contains(Object o)
Returns true if this list contains the specified element.
More formally, returns true if and only if this list contains at
least one element e such that (o==null ? e==null : o.equals(e)).