As you have already stated in your question you have more than one option. A very basic approach would be using the tag referencing your PHP file in the method attribute. However as esoteric as it may sound AJAX is a more complete approach. Considering that an AJAX call (in combination with jQuery) can be as simple as:
$.post("yourfile.php", {data : "This can be as long as you want"});
And you get a more flexible solution, for example triggering a function after the server request is completed. Hope this helps.