The term cohesion is indeed a little counter intuitive for what it means in software design.
Cohesion common meaning is that something that sticks together well, is united, which are characterized by strong bond like molecular attraction. However in software design, it means striving for a class that ideally does only one thing, so multiple sub-modules are not even involved.
Perhaps we can think of it this way. A part has the most cohesion when it is the only part (does only one thing and can't be broken down further). This is what is desired in software design. Cohesion simply is another name for "single responsibility" or "separation of concerns".
The term coupling on the hand is quite intuitive which means when a module doesn't depend on too many other modules and those that it connects with can be easily replaced for example obeying liskov substitution principle .