I'd like to show another option I used to get the same result as the answers before provide, I had a similar case where I wanted to backup android studio projects all together in a tar file to upload to media fire, using the du command to find the large files, I found that I didn't need some directories like: build, linux e .dart_tools Using the first answer of Charles_ma I modified it a little bit to be able to run the command from the parent directory of the my Android directory.
tar --exclude='*/build' --exclude='*/linux' --exclude='*/.dart_tool' -zcvf androidProjects.tar Android/
It worked like a charm.
Ps. Sorry if this kind of answer is not allowed, if this is the case I will remove.