select distinct 'GRANT '||privilege||' ON '||OWNER||'.'||TABLE_NAME||' TO '||RP.GRANTEE
from DBA_ROLE_PRIVS RP join ROLE_TAB_PRIVS RTP
on (RP.GRANTED_ROLE = RTP.role)
where (OWNER in ('YOUR USER') --Change User Name
OR RP.GRANTEE in ('YOUR USER')) --Change User Name
and RP.GRANTEE not in ('SYS', 'SYSTEM')
;