if this is a windows box, the simplest thing to do is to stop the servers, add skip-grant-tables to the mysql configuration file, and restart the server.
once you've fixed your permission problems, repeat the above but remove the skip-grant-tables option.
if you don't know where your configuration file is, then log in to mysql send SHOW VARIABLES LIKE '%config%'
and one of the rows returned will tell you where your configuration file is.