For anyone trying to do this using mysql workbench or sequel pro these are the inputs:
Mysql Host: 192.168.56.101 (or ip that you choose for it)
username: root (or mysql username u created)
password: **** (your mysql password)
database: optional
port: optional (unless you chose another port, defaults to 3306)
ssh host: 192.168.56.101 (or ip that you choose for this vm, like above)
ssh user: vagrant (vagrants default username)
ssh password: vagrant (vagrants default password)
ssh port: optional (unless you chose another)
source: https://coderwall.com/p/yzwqvg