You may try to:
modify my.ini add
[mysqld]
innodb_file_per_table = on
then open phpmyadmin (or any other DB viewer as Navicat or MYSQL Workbench) and run
ALTER TABLE tbl_name IMPORT TABLESPACE
for each table
Once you can open your tables make a full mysql dump
I know, a lot of work to do that you don't need it.