I would recommend to use sftp, use this command sftp -oPort=7777 user@host
where -oPort is custom port number of ssh , in case if u changed it to 7777, then u can use -oPort, else if use only port 22 then plain sftp user@host
which asks for the password , then u can log in, and u can navigate to required location using cd /home/user
then a simple command get table
u can download it, If u want to download a directory/folder get -r someDirectory
will do it. If u want the file permissions also to exist then get -Pr someDirectory
.
For uploading on to remote change get to put in above commands.