Check out Quartz.NET. You can use it within a Windows service. It allows you to run a job based on a configured schedule, and it even supports a simple "cron job" syntax. I've had a lot of success with it.
Here's a quick example of its usage:
// Instantiate the Quartz.NET scheduler
var schedulerFactory = new StdSchedulerFactory();
var scheduler = schedulerFactory.GetScheduler();
// Instantiate the JobDetail object passing in the type of your
// custom job class. Your class merely needs to implement a simple
// interface with a single method called "Execute".
var job = new JobDetail("job1", "group1", typeof(MyJobClass));
// Instantiate a trigger using the basic cron syntax.
// This tells it to run at 1AM every Monday - Friday.
var trigger = new CronTrigger(
"trigger1", "group1", "job1", "group1", "0 0 1 ? * MON-FRI");
// Add the job to the scheduler
scheduler.AddJob(job, true);
scheduler.ScheduleJob(trigger);