One way to speed things up is to explicitly perform multiple inserts or copy's within a transaction (say 1000). Postgres's default behavior is to commit after each statement, so by batching the commits, you can avoid some overhead. As the guide in Daniel's answer says, you may have to disable autocommit for this to work. Also note the comment at the bottom that suggests increasing the size of the wal_buffers to 16 MB may also help.