I use the ArrayDebugView add-in for Visual Studio (http://arraydebugview.sourceforge.net/).
It seems to be a long dead project (but one I'm looking at continuing myself) but the add-in still works beautifully for me in VS2010 for both C++ and C#.
It has a few quirks (tab order, modal dialog, no close button) but the ability to plot the contents of an array in a graph more than make up for it.
Edit July 2014: I have finally built a new Visual Studio extension to replace ArrayebugView's functionality. It is available on the VIsual Studio Gallery, search for ArrayPlotter or go to http://visualstudiogallery.msdn.microsoft.com/2fde2c3c-5b83-4d2a-a71e-5fdd83ce6b96?SRC=Home