Encapsulation: I think this is much to do with how you can bind things into one entity rather than hiding. If you choose to hide something you can.
Abstraction: Abstraction is much to do with the hiding things and there could be varied levels of abstraction. For example, in functional abstraction we might say that it is important to be able to add items to a list, but the details of how that is accomplished are not of interest and should be hidden. Using data abstraction, we would say that a list is a place where we can store information, but how the list is actually implemented (e.g., as an array or as a series of linked locations) is unimportant and should be hidden.