[vba] What does the Excel range.Rows property really do?

Your two examples are the only things I have ever used the Rows and Columns properties for, but in theory you could do anything with them that can be done with a Range object.

The return type of those properties is itself a Range, so you can do things like:

Dim myRange as Range
Set myRange = Sheet1.Range(Cells(2,2),Cells(8,8))
myRange.Rows(3).Select

Which will select the third row in myRange (Cells B4:H4 in Sheet1).

update: To do what you want to do, you could use:

Dim interestingRows as Range
Set interestingRows = Sheet1.Range(startRow & ":" & endRow)

update #2: Or, to get a subset of rows from within a another range:

Dim someRange As Range
Dim interestingRows As Range

Set myRange = Sheet1.Range(Cells(2, 2), Cells(8, 8))

startRow = 3
endRow = 6

Set interestingRows = Range(myRange.Rows(startRow), myRange.Rows(endRow))