The approximate conversions are:
This doesn't fully correct for the Earth's polar flattening - for that you'd probably want a more complicated formula using the WGS84 reference ellipsoid (the model used for GPS). But the error is probably negligible for your purposes.
Source: http://en.wikipedia.org/wiki/Latitude
Caution: Be aware that latlong coordinates are expressed in degrees, while the cos
function in most (all?) languages typically accepts radians, therefore a degree to radians conversion is needed.