If this is a simple project, you should be able to drag the txt file right into the project folder. Specifically, the "project folder" would be the highest level folder. I tried to do this (for a homework project that I'm doing) by putting the txt file in the src folder, but that didn't work. But finally I figured out to put it in the project file.
A good tutorial for this is http://www.vogella.com/articles/JavaIO/article.html. I used this as an intro to i/o and it helped.