Think of HTTP as a person(A) who has SHORT TERM MEMORY LOSS and forgets every person as soon as that person goes out of sight.
Now, to remember different persons, A takes a photo of that person and keeps it. Each Person's pic has an ID number. When that person comes again in sight, that person tells it's ID number to A and A finds their picture by ID number. And voila !!, A knows who is that person.
Same is with HTTP. It is suffering from SHORT TERM MEMORY LOSS. It uses Sessions to record everything you did while using a website, and then, when you come again, it identifies you with the help of Cookies(Cookie is like a token). Picture is the Session here, and ID is the Cookie here.