INSERT INTO tab_student (name_student, id_teacher_fk)
VALUES ('dan red',
(SELECT id_teacher FROM tab_teacher WHERE name_teacher ='jason bourne')
it is advisable to store your values in lowercase to make retrieval easier and less error prone
INSERT INTO tab_teacher (name_teacher)
VALUES ('tom stills')
INSERT INTO tab_student (name_student, id_teacher_fk)
VALUES ('rich man', LAST_INSERT_ID())