[mysql] mysqldump data only

This should work:

# To export to file (data only)
mysqldump -u [user] -p[pass] --no-create-info mydb > mydb.sql

# To export to file (structure only)
mysqldump -u [user] -p[pass] --no-data mydb > mydb.sql

# To import to database
mysql -u [user] -p[pass] mydb < mydb.sql

NOTE: there's no space between -p & [pass]