The highest rated answers to this question all recommend "ALTER yourtable AUTO_INCREMENT= value". However, this only works when value
in the alter is greater than the current max value of the autoincrement column. According to the MySQL 8 documentation:
You cannot reset the counter to a value less than or equal to the value that is currently in use. For both InnoDB and MyISAM, if the value is less than or equal to the maximum value currently in the AUTO_INCREMENT column, the value is reset to the current maximum AUTO_INCREMENT column value plus one.
In essence, you can only alter AUTO_INCREMENT to increase the value of the autoincrement column, not reset it to 1, as the OP asks in the second part of the question. For options that actually allow you set the AUTO_INCREMENT downward from its current max, take a look at Reorder / reset auto increment primary key.