Putting data into a txt file worked for me
bash --version
GNU bash, version 4.2.46(2)-release (x86_64-redhat-linux-gnu)
curl --version
curl 7.29.0 (x86_64-redhat-linux-gnu)
cat curl_data.txt
{ "type":"index-pattern", "excludeExportDetails": true }
curl -X POST http://localhost:30560/api/saved_objects/_export -H 'kbn-xsrf: true' -H 'Content-Type: application/json' -d "$(cat curl_data.txt)" -o out.json