<div id="content" >
<h1>Update Information</h1>
<div id="support-box">
<div id="wrapper">
<iframe name="frame" id="frame" src="http://website.org/update.php" allowtransparency="true" frameborder="0"></iframe>
</div>
</div>
</div>
#support-box {
width: 50%;
float: left;
display: block;
height: 20rem; /* is support box height you can change as per your requirement*/
background-color:#000;
}
#wrapper {
width: 90%;
display: block;
position: relative;
top: 50%;
transform: translateY(-50%);
background:#ddd;
margin:auto;
height:100px; /* here the height values are automatic you can leave this if you can*/
}
#wrapper iframe {
width: 100%;
display: block;
padding:10px;
margin:auto;
}
https://jsfiddle.net/umd2ahce/1/