If you are using JavaScript, the solution provided by cletus, (?<=\[)(.*?)(?=\])
won't work because JavaScript doesn't support the lookbehind operator.
Edit: actually, now (ES2018) it's possible to use the lookbehind operator. Just add / to define the regex string, like this:
var regex = /(?<=\[)(.*?)(?=\])/;
Old answer:
Solution:
var regex = /\[(.*?)\]/;
var strToMatch = "This is a test string [more or less]";
var matched = regex.exec(strToMatch);
It will return:
["[more or less]", "more or less"]
So, what you need is the second value. Use:
var matched = regex.exec(strToMatch)[1];
To return:
"more or less"