Another variant of Steve Mallorys answer, I specifically needed excel to run off and do stuff while waiting and 1 second was too long.
'Wait for the specified number of milliseconds while processing the message pump
'This allows excel to catch up on background operations
Sub WaitFor(milliseconds As Single)
Dim finish As Single
Dim days As Integer
'Timer is the number of seconds since midnight (as a single)
finish = Timer + (milliseconds / 1000)
'If we are near midnight (or specify a very long time!) then finish could be
'greater than the maximum possible value of timer. Bring it down to sensible
'levels and count the number of midnights
While finish >= 86400
finish = finish - 86400
days = days + 1
Wend
Dim lastTime As Single
lastTime = Timer
'When we are on the correct day and the time is after the finish we can leave
While days >= 0 And Timer < finish
DoEvents
'Timer should be always increasing except when it rolls over midnight
'if it shrunk we've gone back in time or we're on a new day
If Timer < lastTime Then
days = days - 1
End If
lastTime = Timer
Wend
End Sub