[python] if var == False

Since Python evaluates also the data type NoneType as False during the check, a more precise answer is:

var = False
if var is False:
    print('learnt stuff')

This prevents potentially unwanted behaviour such as:

var = []  # or None
if not var:
    print('learnt stuff') # is printed what may or may not be wanted

But if you want to check all cases where var will be evaluated to False, then doing it by using logical not keyword is the right thing to do.