couldn't find something that perfectly handled large texts + large images, but i ended up with this, seems this gets it right, or nearly right, every single time:
iframe.addEventListener("load",function(){
// inlineSize, length, perspectiveOrigin, width
let heightMax = 0;
// this seems to work best with images...
heightMax = Math.max(heightMax,iframe.contentWindow.getComputedStyle(iframe.contentWindow.document.body).perspectiveOrigin.split("px")[0]);
// this seems to work best with text...
heightMax = Math.max(heightMax,iframe.contentWindow.document.body.scrollHeight);
// some large 1920x1080 images always gets a little bit off on firefox =/
const isFirefox = navigator.userAgent.toLowerCase().indexOf('firefox') > -1;
if(isFirefox && heightMax >= 900){
// grrr..
heightMax = heightMax + 100;
}
iframe.style.height = heightMax+"px";
//console.log(heightMax);
});