Oracle can watch tables for changes and when a change occurs can execute a callback function in PL/SQL or OCI. The callback gets an object that's a collection of tables which changed, and that has a collection of rowid which changed, and the type of action, Ins, upd, del.
So you don't even go to the table, you sit and wait to be called. You'll only go if there are changes to write.
It's called Database Change Notification. It's much simpler than CDC as Justin mentioned, but both require some fancy admin stuff. The good part is that neither of these require changes to the APPLICATION.
The caveat is that CDC is fine for high volume tables, DCN is not.