Use nssm.exe but remember to set the AppDirectory or any required libraries or resources will not be accessible. By default nssm set the current working directory to the that of the application, java.exe, not the jar. So do this to create a batch script:
pushd <path-to-jar>
nssm.exe install "<service-name>" "<path-to-java.exe>" "-jar <name-of-jar>"
nssm.exe set "<service-name>" AppDirectory "<path-to-jar>"
This should fix the service paused issue.