An easy way to upgrade all Perl packages (CPAN modules) is the following way:
cpan upgrade /(.*)/
cpan will recognize the regular expression like this and will update/upgrade all packages installed.
Try perl -MCPAN -e "upgrade /(.\*)/"
. It works fine for me.
For Strawberry Perl, try:
cpan -u
BTW there is a help
command.
Source: Stackoverflow.com