[c++] How to automatically convert strongly typed enum into int?

As many said, there is no way to automatically convert without adding overheads and too much complexity, but you can reduce your typing a bit and make it look better by using lambdas if some cast will be used a bit much in a scenario. That would add a bit of function overhead call, but will make code more readable compared to long static_cast strings as can be seen below. This may not be useful project wide, but only class wide.

#include <bitset>
#include <vector>

enum class Flags { ......, Total };
std::bitset<static_cast<unsigned int>(Total)> MaskVar;
std::vector<Flags> NewFlags;

-----------
auto scui = [](Flags a){return static_cast<unsigned int>(a); };

for (auto const& it : NewFlags)
{
    switch (it)
    {
    case Flags::Horizontal:
        MaskVar.set(scui(Flags::Horizontal));
        MaskVar.reset(scui(Flags::Vertical)); break;
    case Flags::Vertical:
        MaskVar.set(scui(Flags::Vertical));
        MaskVar.reset(scui(Flags::Horizontal)); break;

   case Flags::LongText:
        MaskVar.set(scui(Flags::LongText));
        MaskVar.reset(scui(Flags::ShorTText)); break;
    case Flags::ShorTText:
        MaskVar.set(scui(Flags::ShorTText));
        MaskVar.reset(scui(Flags::LongText)); break;

    case Flags::ShowHeading:
        MaskVar.set(scui(Flags::ShowHeading));
        MaskVar.reset(scui(Flags::NoShowHeading)); break;
    case Flags::NoShowHeading:
        MaskVar.set(scui(Flags::NoShowHeading));
        MaskVar.reset(scui(Flags::ShowHeading)); break;

    default:
        break;
    }
}