You use List#get(int index)
to get an object with the index index
in the list. You use it like that:
List<ExampleClass> list = new ArrayList<ExampleClass>();
list.add(new ExampleClass());
list.add(new ExampleClass());
list.add(new ExampleClass());
ExampleClass exampleObj = list.get(2); // will get the 3rd element in the list (index 2);