So I found a pretty good answer at this link: https://www.thomasmaurer.ch/2011/03/powershell-search-for-string-or-grep-for-powershell/
But essentially it is:
Select-String -Path "C:\file\Path\*.txt" -Pattern "^Enter REGEX Here$"
This gives a directory file search (*or you can just specify a file) and a file-content search all in one line of PowerShell, very similar to grep. The output will be similar to:
doc.txt:31: Enter REGEX Here
HelloWorld.txt:13: Enter REGEX Here