You can delete the server.pid
file.
rm /your_project_path/tmp/pids/server.pid
try in OSX:
sudo lsof -iTCP -sTCP:LISTEN -P | grep :3000
or in linux:
ps -aef | grep rails
or
lsof -wni tcp:3000
kill the process using
kill -9 PID (eg,2786)