[java] In Java, what is the best way to determine the size of an object?

I accidentally found a java class "jdk.nashorn.internal.ir.debug.ObjectSizeCalculator", already in jdk, which is easy to use and seems quite useful for determining the size of an object.

System.out.println(ObjectSizeCalculator.getObjectSize(new gnu.trove.map.hash.TObjectIntHashMap<String>(12000, 0.6f, -1)));
System.out.println(ObjectSizeCalculator.getObjectSize(new HashMap<String, Integer>(100000)));
System.out.println(ObjectSizeCalculator.getObjectSize(3));
System.out.println(ObjectSizeCalculator.getObjectSize(new int[]{1, 2, 3, 4, 5, 6, 7 }));
System.out.println(ObjectSizeCalculator.getObjectSize(new int[100]));

results:

164192
48
16
48
416