To build on Ilya's answer try the following query:
SELECT MSysObjects.Name AS table_name
FROM MSysObjects
WHERE (((Left([Name],1))<>"~")
AND ((Left([Name],4))<>"MSys")
AND ((MSysObjects.Type) In (1,4,6)))
order by MSysObjects.Name
(this one works without modification with an MDB)
ACCDB users may need to do something like this
SELECT MSysObjects.Name AS table_name
FROM MSysObjects
WHERE (((Left([Name],1))<>"~")
AND ((Left([Name],4))<>"MSys")
AND ((MSysObjects.Type) In (1,4,6))
AND ((MSysObjects.Flags)=0))
order by MSysObjects.Name
As there is an extra table is included that appears to be a system table of some sort.