If you're concerned the number of rows that meet the condition may change in the few milliseconds since execution of the query and retrieval of results, you could/should execute the queries inside a transaction:
BEGIN TRAN bogus
SELECT COUNT( my_table.my_col ) AS row_count
FROM my_table
WHERE my_table.foo = 'bar'
SELECT my_table.my_col
FROM my_table
WHERE my_table.foo = 'bar'
ROLLBACK TRAN bogus
This would return the correct values, always.
Furthermore, if you're using SQL Server, you can use @@ROWCOUNT to get the number of rows affected by last statement, and redirect the output of real query to a temp table or table variable, so you can return everything altogether, and no need of a transaction:
DECLARE @dummy INT
SELECT my_table.my_col
INTO #temp_table
FROM my_table
WHERE my_table.foo = 'bar'
SET @dummy=@@ROWCOUNT
SELECT @dummy, * FROM #temp_table