In my opinion db4o is the easiest way to go. Here you can find a tutorial: http://community.versant.com/documentation/reference/db4o-7.12/java/tutorial/
And here you can download the library:
http://www.db4o.com/community/download.aspx?file=db4o-8.0-java.zip
(Just put the db4o-8.0...-all-java5.jar in the lib directory into your project's libs folder. If there is no libs folder in you project create it)
As db4o is a object oriented database system you can directly save you objects into the database and later get them back.