After experimenting with the code provided here: Bootstrap Tutorial
Here is another alternative using latest Bootstrap v3.0.2:
Markup:
<div id="headcontainer" class="container">
<p>Your Header</p>
</div>
<div id="maincontainer" class="container">
<div class="row">
<div class="col-xs-4">
<p>Your Navigation</p>
</div>
<div class="col-xs-8">
<p>Your Content</p>
</div>
</div>
</div>
Additional CSS:
#maincontainer, #headcontainer {
width: 100%;
}
#headcontainer {
background-color:#CCCC99;
height: 150px
}
#maincontainer .row .col-xs-4{
background-color:gray;
height:1000px
}
#maincontainer .row .col-xs-8{
background-color:green;
height: 1000px
}
Sample JSFiddle
Hope this helps anyone interested.