Found a way, thanks to the link here (with the original google group discussion here)
First, Telnet
to your server:
telnet 127.0.0.1 11211
Next, list the items to get the slab ids:
stats items STAT items:3:number 1 STAT items:3:age 498 STAT items:22:number 1 STAT items:22:age 498 END
The first number after ‘items’ is the slab id. Request a cache dump for each slab id, with a limit for the max number of keys to dump:
stats cachedump 3 100 ITEM views.decorators.cache.cache_header..cc7d9 [6 b; 1256056128 s] END stats cachedump 22 100 ITEM views.decorators.cache.cache_page..8427e [7736 b; 1256056128 s] END