Use ListIterator
as follows:
List<String> l = new ArrayList<>();
l.add("Foo");
ListIterator<String> iter = l.listIterator(l.size());
while(iter.hasPrevious()){
String prev=iter.previous();
if(true /*You condition here*/){
iter.add("Bah");
iter.add("Etc");
}
}
The key is to iterate in reverse order - then the added elements appear on the next iteration.