Visual Studio Code shows a link at the top of a Go test file which lets you run all the tests in just that file.
In the "Output" window, you can see that it automatically generates a regex which contains all of the test names in the current file:
Running tool: C:\Go\bin\go.exe test -timeout 30s -run ^(TestFoo|TestBar|TestBaz)$ rootpackage\mypackage
Note: the very first time you open a Go file in VS Code it automatically offers to install some Go extensions for you. I assume the above requires that you have previously accepted the offer to install.