[java] org.apache.poi.POIXMLException: org.apache.poi.openxml4j.exceptions.InvalidFormatException:

Try this:

package my_default;

import java.io.File;
import java.io.FileInputStream;
import java.io.FileOutputStream;
import java.util.Iterator;

import org.apache.poi.ss.usermodel.Cell;
import org.apache.poi.ss.usermodel.Row;
import org.apache.poi.xssf.usermodel.XSSFCell;
import org.apache.poi.xssf.usermodel.XSSFRow;
import org.apache.poi.xssf.usermodel.XSSFSheet;
import org.apache.poi.xssf.usermodel.XSSFWorkbook;

public class Test {

    public static void main(String[] args) {
        try {
        // Create Workbook instance holding reference to .xlsx file
        XSSFWorkbook workbook = new XSSFWorkbook();

        // Get first/desired sheet from the workbook
        XSSFSheet sheet = createSheet(workbook, "Sheet 1", false);

        // XSSFSheet sheet = workbook.getSheetAt(1);//Don't use this line
        // because you get Sheet index (1) is out of range (no sheets)

        //Write some information in the cells or do what you want
        XSSFRow row1 = sheet.createRow(0);
        XSSFCell r1c2 = row1.createCell(0);
        r1c2.setCellValue("NAME");
        XSSFCell r1c3 = row1.createCell(1);
        r1c3.setCellValue("AGE");


        //Save excel to HDD Drive
        File pathToFile = new File("D:\\test.xlsx");
        if (!pathToFile.exists()) {
            pathToFile.createNewFile();
        }
        FileOutputStream fos = new FileOutputStream(pathToFile);
        workbook.write(fos);
        fos.close();
        System.out.println("Done");
    } catch (Exception e) {
        e.printStackTrace();
    }
}

private static XSSFSheet createSheet(XSSFWorkbook wb, String prefix, boolean isHidden) {
    XSSFSheet sheet = null;
    int count = 0;

    for (int i = 0; i < wb.getNumberOfSheets(); i++) {
        String sName = wb.getSheetName(i);
        if (sName.startsWith(prefix))
            count++;
    }

    if (count > 0) {
        sheet = wb.createSheet(prefix + count);
    } else
        sheet = wb.createSheet(prefix);

    if (isHidden)
        wb.setSheetHidden(wb.getNumberOfSheets() - 1, XSSFWorkbook.SHEET_STATE_VERY_HIDDEN);

        return sheet;
    }

}