Try using Slivers:
Container(
child: CustomScrollView(
slivers: <Widget>[
SliverList(
delegate: SliverChildListDelegate(
[
HeaderWidget("Header 1"),
HeaderWidget("Header 2"),
HeaderWidget("Header 3"),
HeaderWidget("Header 4"),
],
),
),
SliverList(
delegate: SliverChildListDelegate(
[
BodyWidget(Colors.blue),
BodyWidget(Colors.red),
BodyWidget(Colors.green),
BodyWidget(Colors.orange),
BodyWidget(Colors.blue),
BodyWidget(Colors.red),
],
),
),
SliverGrid(
gridDelegate: SliverGridDelegateWithFixedCrossAxisCount(crossAxisCount: 2),
delegate: SliverChildListDelegate(
[
BodyWidget(Colors.blue),
BodyWidget(Colors.green),
BodyWidget(Colors.yellow),
BodyWidget(Colors.orange),
BodyWidget(Colors.blue),
BodyWidget(Colors.red),
],
),
),
],
),
),
)