And, if you want to verify that you HAVEN'T broken your relationships and introduced orphans, once you have re-armed your checks, i.e.
ALTER TABLE foo CHECK CONSTRAINT ALL
or
ALTER TABLE foo CHECK CONSTRAINT FK_something
then you can run back in and do an update against any checked columns like so:
UPDATE myUpdatedTable SET someCol = someCol, fkCol = fkCol, etc = etc
And any errors at that point will be due to failure to meet constraints.